cztd

250/200m Row 10 Burpee 1 obstacle 9/7 HSPU 1 pbstace

3 rnds 30/30s ON / ON athllete A max athlete B max 1 min rest  2 min max reps C and J

AMRAP 2' 15 cal Echo Bike + max reps D-Ball GTOH 15 kg 1' rest  AMRAP 2' 15 cal Echo Bike + max reps D-Ball GTOH 15 kg