Competitions / 2025
powerhouse new year‘s team competition
Local — Teams · 2025-01-17
WOD 1For Time12min cap
For Time 60/45 Calories Row 60 Partner Wallballs 9/6 kg 60 Partner Deadlifts 90/60 kg 60 Box Jump over 24/20" Scaled: Wallball 6/4 kg Deadlift 60/40 kg Box Jump -> Step up
WOD 3AMRAP9min cap
AMRAP 9 12/9 Calories Echo Bike 9 Sync Toes to Bar 6 Sync SA Devil Press 22,5/15 kg Scaled: Knee Raises Devil Press 15/10 kg