le pr9ve del n9ve

3 RFT (8’ TC) -30 partner wall ball shots@6 -9 synchro burpees

9’ AMRAP I go, you go -6 KB hang power cleans (3 right arm/3 left arm)@20/12 -6 box jump overs -6 KB russian swings@20/12

For time (15’ TC) 15/12/9 - Trusters@20/15 - Pull-ups 12/9/6 - Trusters@30/25 - C2B 9/6/3 - Trusters@40/30   - BMU

9 RFT (11’ TC) I go, you go 5 squat snatches@50/25 10 ring dips

9 RFT (11’ TC) I go, you go 5 squat snatches@60/35 10 weighted ring dips with medball@9/6 

15’ AMRAP For load 3 BMU/C2B 6 back lunges with 24/16 KB goblet hold 250m row 1RM cluster: UN SOLO TENTATIVO A ROUND! SCORE: SOMMA DEI BEST DEI TRE.

15’ AMRAP For load 3 RMU/BMU 6 alternating pistols  250m row 1RM cluster: UN SOLO TENTATIVO A ROUND! SCORE: SOMMA DEI BEST DEI TRE.