coburg compete

21 Cluster 21 synchro Burpee over bar  42 cal Row  15 Cluster  15 synchro Burpee over bar  30 cal Row  9 Cluster  9 synchro Burpee over bar  18 cal Row  - split reps as needed 

00:00-10:00 AMRAP  Buy in: 50 cal Echo Bike (FF: 40)  in remaining time amrap of: 9 synchro Toes to bar  6 synchro Dual DB Front Squats  3 synchro Dual DB Devil´s Press

8 Rounds for time:  Partner A:  20/15 cal Bike Erg  Partner B  3 HSPU  6 Back Squats  12 Barbell Overhead Lunges  - switch after full rounds

4 Rounds for reps  3:00 on / 1:00 off  10 shuttle runs á 30 meters (both)  Max synchro Alt. DB Snatches in remaining time