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AMRAP 12' M: 12 cal row 2×8m walking lunges F: 9 cal row 2×8m walking lunges *switch after full round *DB 15/10kg

4 ROUNDS FOR TIME All synchro 10 step box 20 DB snatch 10 Air jump TC: 12' DB 15/10kg

Amrap 12' 10-20-30-40-… Wall Ball Box Jump over DB push press Ball: 8/5 kg Box: 60/50cm DB: 15/10 kg

For time 8 synchro shuttle run 20 thruster (40/25) 8 synchro burpee over bar 40 squat clean (40/25) 8 synchro shuttle run 60 Deadlift (60/45) 8 synchro burpee over bar TC: 12' *1 Sh. Run = 2×8m

FOR TIME 1200m row 40 Dual Db clean & jerk 16 burpee over wall 800m row 30 Dual Db clean & jerk 12 burpee over wall 400m row 20 Dual Db clean & jerk 8 burpee over wall TC: 20' DB: 15/10kg