intrabox cfa

FOR TIME - 11' CAP P1: 800m Run P2: Max Cals (FF=Bike/MM=Row) ...switch... P1: Max Cals (FF=Bike/MM=Row) P2: 800m Run

AMRAP 4 10m Sled Push 1-2-3-4-... Sinchronised Burpees Rest 1' AMRAP 4 P1: KB Deadlift Hold P2: Max. Heavy Rope Single Unders Rest 1' AMRAP 4  8 BB Thrusters 4 Shots in Target

FOR TIME - 10' CAP 30 Ring Rows 30 Alt. DB Snatches 15 Box Jump Overs 25 Knee Raises 25 Alt. DB Snatches 15 Box Jump Overs 20 Pull-Ups 20 Alt. DB Snatches 15 Box Jump Overs 15 TTB 15 Alt. DB Snatches 15 Box Jump Overs Max Reps Bar Muscle Ups