challenge of antalya

2 Rounds For Time 30 Partner Deadlift 20 Sync. Bar Facing Burpees 10 Sync. Dumbbell Thruster _________________________________________ Barbell Ağırlıkları: Beginner Plus Man-Man: 110 kg Beginner Plus Man-Woman: 90 kg Beginner Man-Woman: 70 kg Dumbbell Ağırlıkları: Beginner Plus Man: 17.5 kg Beginner Plus Woman: 12.5 kg Beginner Man: 15 kg Beginner Woman: 10 kg

Partner A: Bar Dead Hang Partner B: Max. Calories Row _________________________________________ Rules: - When the athlete falls from the bar, the other one can not continue the rowing machine. - Each time the athlete on the bar falls, the athletes exchange movements. - If the athlete continues the rowing machine, when the other one drop from the bar; team will get 3 calories penalty. 

Beginner Plus Man-Man Barbell Ağırlığı: 35 kg Box Yüksekliği: 60 cm _________________________________________ Beginner Plus Man-Woman Barbell Ağırlığı: 35 kg (Man) / 25 kg (Woman) Box Yüksekliği: 60 cm (Man) / 50 cm (Woman) _________________________________________ Beginner Man-Woman Barbell Ağırlığı: 30 kg (Man) / 20 kg (Woman) Box Yüksekliği: 60 cm (Man) / 50 cm (Woman) _________________________________________ Dipnot: Beginner Woman Box Jump Over yerine Box Step-Up Over yapabilir.