Competitions / 2025

cowshed demo

Local — Scaled / Sport · 2025-06-01

OverviewLeaderboardWorkouts
WOD 1For Time12min cap

For Time: 50-40-30-20-10 Wall Balls Calorie Row

WOD 2AMRAP12min cap

AMRAP: 9 Cleans 6 Pull Ups 3 Handstand Push Ups

WOD 3Other13min cap

For Load 6:00 Complex A:  1 Power Clean, 1 Front Squat + 1 Squat Clean Rest 1:00 6:00 Complex B: 1 Power Snatch, 1 Overhead Squat + 1 Squat Snatch