cowshed demo

For Time: 50-40-30-20-10 Wall Balls Calorie Row

AMRAP: 9 Cleans 6 Pull Ups 3 Handstand Push Ups

For Load 6:00 Complex A:  1 Power Clean, 1 Front Squat + 1 Squat Clean Rest 1:00 6:00 Complex B: 1 Power Snatch, 1 Overhead Squat + 1 Squat Snatch