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RX / Scaled 20 Sync Box Jump 20 Sync Burpee Over Box  Carry box move forward  15 Sync Box Jump 15 Sync Burpee Over Box  Carry box move forward  10 Sync Box Jump 10 Sync Burpee Over Box Then, Female First    20 Bar Facing Burpee Over  Then Male    20 Bar Facing Burpee Over Box Height: M 24", F 20" --------------------------------------------- Masters: 20 Sync Box Step Up 20 Sync Burpee Over Box  Carry box move forward  15 Sync Box Step Up 15 Sync Burpee Over Box  Carry box move forward  10 Sync Box Step Up 10 Sync Burpee Over Box Then, Female First    20 Bar Facing Burpee Over  Then Male    20 Bar Facing Burpee Over Box Height: M 20", F 20"