helden throwdown team

Teams of 4    AMRAP 24'       Teil A          Max. cal Bike       Teil B          3 Rounds             10 WW             15 2 P. sync. Burpees over Bar             30 FSQ             15 2 P. sync. Burpees over Bar          2 Rounds             10 WW             15 2 P. sync. Burpees over Bar             20 Thrusters             15 2 P. sync. Burpees over Bar          1 Round             10 WW             15 2 P. sync. Burpees over Bar             10 Cl & J             15 2 P. sync. Burpees over Bar          then AMRAP             10 WW             15 2 P. sync. Burpees over Bar             10 OH Rev. Lunges             15 2 P. sync. Burpees over Bar

00:00 - 10:00    Find your Team Total Complex       1 RM Snatch 10:00 - 11:00    Rest 11:00 - 14:00    AMRAP 4'       4P. sync. Burpees

AMRAP 18'    4 Rft       2 Personen on/ 2 Personen off          10 2P. sync. T2B          15 2P. sync WB          5 Rope Climbs          10 2P. sync BBJO          10 2P. sync DL    AMRAP       Max. Reps 2P. sync alt. DB Sn *2 Runden pro Team