the fitness league 23/24 | fixture 3

In a 15 Min Window Establish 1 Rep Max Bench 1 Rep Max Back Squat 1 Rep Max Deadlift 00:00 - 05:00 - Bench 05:00 - 10:00 - Back Squat 10:00 - 15:00 - Deadlift

RX 20 Min AMRAP Buy In 1200m RUN AMRAP 600m ROW 30 Devil's Press @15/22.5 Scaled 20 Min AMRAP Buy In 1200m RUN AMRAP 600m ROW 30 Devil's Press @7.5/12.5

RX 12 Min Cap 2 ROUNDS: 20 TOES TO BAR 10 THRUSTERS @ 40/60 2 ROUNDS: 20 PULL UPS 10 THRUSTERS @ 40/60 2 ROUNDS: 20 MUSCLE UPS 10 THRUSTERS @ 40/60 Scaled 12 Min Cap 2 ROUNDS: 20 KNEES TO CHEST 10 THRUSTERS @ 30/40 2 ROUNDS 20 JUMPING PULL UPS 10 THRUSTERS @ 30/40 2 ROUNDS: 20 JUMPING MUSCLE UPS 10 THRUSTERS @ 30/40