adriatic in house throwdown

Local — Teams · 2024-12-21

WOD 1Other5min cap

1 ROUND 40 sec. ON 20 sec. OFF 1. MAX. CAL. ROW 2. MAX. CAL. ECHO 3. MAX. CAL. SKI 4. MAX CAL. ECHO 5. MAX CAL. ROW

WOD 2AMRAP10min cap

10 MIN. AMRAP 100 WALL BALL 100 DB SNATCH DIRECTLY INTO MAX. MED. SIT UPS

WOD 3Other12min cap

10 ROUNDS (I GO YOU GO) 5 BURPEE TO TARGET 5 HANG POWER CLEAN 40\25 5 SHOLDER TO OVERHEAD 40\25 DIRECTLY INTO 50 THRUSTERS 40\25