barbells against racism

For time: 100cal row (ygig) – Deadlift hold while partner perform the rowing 100 syn Abmat Sit ups TC: 9min Weights: @60/40 - 30/20kg

For time: 50 Burpee step jumps @24/20“ 12 Wall walks 50 Wall balls @9/6kg 30 leg raises 50 Burpee step over 12 Wall walks 50 Wall balls 30 leg raises

60 Burpee box jumps over @24/20“ 40 HSPU (Männer strict/Damen Kipping) 60 Wall balls @9/6kg 30 T2b 40 Burpee Box Jumps over 20 HSPU 40 Wall balls 30 T2b

TC: 10min 21 knee raises + 21 Thruster @35/25kg 15 leg raises + 15 Thruster 9 pull ups + 9 Thruster Rest: 2min 8min in to Find 1RM Bear Complex 1 Power Clean 1 Front Squat 1 Push press/jerk 1 Backsquat 1 Neckpress/jerk Total Time: 20min

TC: 10min 21 Pull Ups + 21 Thruster @42,5/30kg 15 C2B + 15 Thruster 9 Bar Muscle Up + 9 Thruster Rest: 2min 8min in to Find 1RM Bear Complex 1 Power Clean 1 Front Squat 1 Push press/jerk 1 Backsquat 1 Neckpress/jerk Total Time: 20min

100/80cal Echo bike (YGIG) 20 alt DB Snatches @22,5/15kg (each Athlete) 16 alt DB Snatches @25/17,5kg 50/30cal Echo bike 12 alt DB Snatches @32,5/20kg 8 alt DB Snatches @35/22,5kg