king of the north demo

Notes Barbell: 100 / 70 kg Getting to the top can be done with assistance Score: total synced deadlifts accumulated (or time if didn’t finish)

Workout: Every 2:00X4 ------------------------ Important Notes:  A mixed pair must complete 10 ring muscle ups In the remaning Time establish a heavy clean for each athlete  - Top score for each athelete set would count  - Ring muscle ups can be split however - Cleans can be preformed on 2 barbels  -  Weight can be loaded whenever you like  ------------------------ ** score: Total top weights lifted across the 8:00