cfa team battle 2025

AMRAP 10' 16/12 Cal bike erg (divide as wanted) 8 American KB Swing Synch (24/16kg  - 16/12kg) 32 Single Under Drag Rope (divide as wanted) 8 Burpees to Bumper Synch

PART A Max Thruster - 4' FOR BOTH ATHLETES TRANSITION 1' PART B (Timecap 7') For Time: 5 ROUNDS 3 Shuttle Runs 6 Power Cleans (40/25kg) 6 Shoulder to Overhead (40/25kg) 6/12/18/24/30 Toes to Bar

4 x 90" ON / 30" OFF 1 - Wall Walk Synch 2 - Worm Reverse Lunge (Switch side every 10 reps) 3 - Devil Press Synch (1 DB 22,5/15kg) 4- Calories Echo Bike  Score: Total Points Acumulated on each station (1  wall walk - 4 pts / 1 lunge - 1 pt / 1 devil press - 2 pts / each calorie 1 pt)

Female 42 Back Squats (30kg) 21 Pull Ups Synch 30 Front Squats (35kg) 15 Complex (Pull Up + C2B) 18 OHS (40kg) 9  Muscle Up or 9 Complex (Pull Up + C2B) Male 42 Back Squats (40kg) 21 Pull Ups Synch 30 Front Squats (50kg) 15 Complex (Pull Up + C2B Synch) 18 OHS (60kg) 9 Complex (Pull Up + C2B + Muscle Up)