sfc challenge

800 m run 100 wall balls 100 kettlebell swings 800 m run Pairs may split reps as desired. Exercises must be completed in order.

400 m farmer carry 100 burpees 40 sandbag over shoulder Pairs may split reps as desired. Exercises must be completed in order.

400 m burpee broad jumps 400 m lunges 400 m sprint