cfvn x-mas battle 2024

Event 1  For time (cap: 11') 15 Synchro Line facing Burpees (2 athletes work) 45 Pull-ups (share) -- 15 Synchro Line facing Burpees (2 athletes work) 45 Toes to Rings (share) -- 15 Synchro Line facing Burpees (2 athletes work) 45 Box Jumps (share) -- 15 Synchro Line facing Burpees (3 athletes work) 2min Rest Event 2  For time (cap: 12') 3 Rounds each  Category 3 athlete: 12/9 calories Bike 4x20m Shuttle Runs -- Category 2 athlete: 15/12 calories Bike 4x20m Shuttle Runs -- RX athlete: 18/15 calories Bike 4x20m Shuttle Runs

Event 3 For time (cap: 16') Byu-in 300m Farmer carry @2x22.5/15 (share) THEN 5 Rounds (relay) 18 DB Snatches @12.5/8 (category 3 athlete) 12 DB Thrusters @2x15/10 (category 2 athlete) 6 Devil Presses @2x22.5/15 (RX athlete) Cash-out 300m Farmer carry

Event 4 For Time (cap: 20') Category 3 athlete 3 Rounds 250/200m Row 9-6-3 Squat Cleans @40/25 -- Category 2 athlete 3 Rounds 250/200m Row 9-6-3 Clean & jerks @50/30 -- RX athlete 3 Rounds 250/200m Row 3-2-1 Macho Man @60/40 Mach man: 3 Power Cleans 3 Front Squats 3 Push Jerks