crossfit varna's x-mas team battle 2025

On a 20:00 clock EVENT 1 "Kickoff"  AMRAP 10' *one athlete works on rower, one athlete works on Med Ball Sit-ups, one athlete rests. Athletes rotate after each 18/14 calories rowed. PART A Row for calories *Athletes switch every 18/14 cal. row PART B Max Med Ball Sit-ups 10:00 - 13:00 Rest 13:00 - 20:00 Event 2 "Heaven & Hell" For time (cap: 7') *share 7 Rope Climbs 70 Front Squats 7 Rope Climbs Barbell loads: RX @60/40 Cat. 2 @50/30 Cat 3 @40/25

EVENT 3 "Flat tire 4.0" 3 Rounds for reps AMRAP 2' Category 2 & Category 3 ahtletes work together Byu-in: (shared by both athletes) 10/7 cal. Echo Bike 10 Pull-ups or Toes to bar THEN Max synchronized line facing Burpees Cash-out: (done by one athlete) 10/7 cal. Echo Bike --- AMRAP 2' RX Athlete Byu-in:  10/7 cal. Echo Bike 10 Pull-ups or Toes to bar THEN Max line facing Burpees Cash-out:  10/7 cal. Echo Bike *Score is the total number of burpees accumulated by the team.

EVENT 4 "Running Grace" For time (cap: 20') Category 3 Athlete 4 Rounds 5 Clean & Jerks @40/25 3x10m Shuttle Runs THEN Category 2 Athlete 4 Rounds 5 Clean & Jerks @55/35 4x10m Shuttle Runs THEN RX Athlete 4 Rounds 5 Clean & Jerks @70/45 4x10m Shuttle Runs