crossfit zg christmas challenge

2 rounds of: 21 kcal row 15 wallball 9kg 9 burpee over rower

6' AMRAP 10m walking lunges w/kb 2x20kg 3-6-9... toes to rings

EMOM until failure: 12 kcal assault runner 1 squat clean 40/50/60/70/80/90/100/110/120/130

For time: 2-4-6-8 wallwalk 4-8-12-16 ctb pull up

6' AMRAP Buy in: 8 rounds of: 6 alt db snatch 22.5kg 6 box jump over 60cm (step down) +AMRAP Crossover

For time: 500m ski 500m row 1000m bike erg

Max hang hold

2' for 1 attempt max back squat 2' for 1 attempt max deadlift 2' for 1 attempt max bench press If you fail first one, you get another try with 5kg less

3 rounds for time: 15 GHD sit up 12 kcal Echo bike 9 devil press 2x15kg

E2MOM x3 1)15 kcal ski erg + AMRAP bar muscle up 2)15 kcal ski erg + AMRAP handstand walk 3)15 kcal ski erg + AMRAP seated legless rope climb

4' AMRAP 28 double unders 7 thruster 40kg 7 bar facing burpee

For time: 12-9-6 Deadlift 80kg Handstand push up