Competitions / 2024
zurich games 2024 (qualifications)
Local — Teams · 2024-04-04
WOD 1Other15min cap
WOD 2Other15min cap
WOD 3AMRAP20min cap
5 min to establish 1-rep-max of the following barbell complex 1 clean • 2 front squats 1 jerk into 6 min AMRAP of 12 toes to bar 8 burpee box jumps over into 10min for (M) 2’000m / (F) 1’720m row into 5min AMRAP of 3 bar muscle ups 3 wall facing strict handstand push-ups SCORECARD and SCORING SHEET
WOD 4Other10min cap
WOD 5Other10min cap